Setting up for Success

I have been able to help numerous women reverse symptoms of incontinence, prolapse, pain with intercourse, and digestive issues since 2004.  Often these women,  ages 17 - 70, have said something like, "Why didn't I learn about my body in this way until I had these awful symptoms". 

So over the years, I have cultivated self-care workshops for those who may have symptoms they may need to manage but mostly to help prevent issues from even starting.  The intention of the SHIFT classes is to: 

• Plant seeds: What is normal? and when things feel amiss, there is support. You do not have to suffer in silence.   
• The girls will leave this series with a booklet of self-care strategies from mindfulness practices to practical ways to manage PMS.
• How appropriate posture helps with mood and athleticism. 
• Learn how to properly engage your core in dynamic movement. 
• Provide a safe space to discuss this amazing yet potentially confusing transition into adulthood.  

Research shows that early education in pelvic floor health decreases risky decisions later on in life and decreases pelvic floor dysfunction.