Media
Mountain Life, KPCW
Announcing holisticwomb.com
Heather, Lynn and David talk about the: jaw - pelvis connection, pelvic floor physical therapy for men, and honoring the unique transitions for women especially around menstruation.
https://www.kpcw.org/show/the-mountain-life/2022-11-09/holistic-womb-founder-heather-jean-deford
Media
Danielle Lin Show, The Art of Living and Science of Life
Healthier Body, Deeper Intimacy
Healing from Within, Through the Power of Kegels
Guest: Heather Jean Deford, MPT - Specializing in the Pelvic Floor
What is pelvic floor physical therapy? Why should it be relevant to you? Whether it’s for better sex, physical balance, or the benefits of internal fitness, learning these tools is essential for helping to prevent functional decline over the years ahead. By expanding body awareness, you can increase the levels of intimacy, to experience a new sense of wellbeing and ecstatic joy. Discover the keys to unlocking energy centers for vitality and longevity.
https://daniellelin.com/show_audio/2019_shows/podcast_12_14_19/8096a_Heather_D_Ford_Kegels_SS.mp3
Media
Mountain Life, KPCW
Demystifying Female Anatomy and Physiology through early education and normalization
Heather DeFord joins us to offer some self-care strategies for young women. Heather leads workshops and educational series centering around woman’s health, and she focuses on how to have a healthy relationship with body and mind. Though education, movement, sharing and mindfulness young women will gain a stronger core, postural awareness, and a healthier self concept.
Media
Mountain Life, KPCW
Grounded Goddess
Heather Deford is a local physical therapist who specializes in the pelvic floor. It turns out - and not surprisingly - that a significant component of women’s power lies in this physical region of the body. Heather will lead a workshop called Grounded Goddess on Saturday, May 11, and provide guidance to heal and nurture your feminine essence through guided meditation, yoga breath work and Pelvic Floor awareness.