Classes and Workshops

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Womb Centering Massage

learn how to self treat, so all organs move easily

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Yoga for Tweens

Improved posture & core stability. Gain self conf

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Pelvic Floor Exercise

ancient practices for strengthening a pelvic floor

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Mom my & Baby Yoga & Sound

Bring your baby in your arms or in your womb

Mommy & baby Yoga

Bring your baby in your arms or in your womb!

Holistic Womb & Shamanic Twist will be collaborating to offer a yoga class for pregnant moms and postpartum moms at the in Kamas, UT. Every Thursday morning 10:30-11:30am!

Learn strategies to return to exercise, work and intercourse safely
Grow in community as your little one grows
Restore stability, physically and emotionally
Connect with other Mothers

Purchase a Punch Pass

Past Events

Educating women about their core and specfically their pelvic floor has become a passion of mine . I have been a pelvic floor physical therapist for 18 years and helped many women reverse ther symptpms associated wiht incontinence and sexual dysfunctions, constipation and PMS. Now I want to help women prevent these issues by teaching how to strengthen their pelvic floor through the use of a vaginal weight, a jade egg.

Jade Egg (pdf)Download

Treatments and Scheduling

Holistic Womb

at the Shamanic Twist in Kamas UT

(831) 332-3636

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