"When women take care of their health, they become their best friend."
~ Maya Angelou
~ Maya Angelou
Member of the American Physical Therapy Association of Pelvic Health
Works out of the Shamanic Twist Wellness Center in Kamas, UT
Specializes in Pelvic Floor, Jaw, & CranioSacral "Heather Jean has deep compassion and a vast skill set." Deva Munay
For 17 yrs Heather has helped women reverse symptoms of incontinence & pain to have more energy & joy, a better sex life, and more stability.
All interventions are rooted in compassion and safety to meet each client's needs.
By using ancient practices that ritualize transitions and by empowering women with modern science-based exercises, Heather Jean believes that women will feel more balanced and true to their nature.
Females of all ages will learn practical tools to manage the amazing yet confusing changes we experience throughout our life.
Heather Jean, Lynn and David talk about the: jaw - pelvis connection, pelvic floor physical therapy for men, and honoring the unique transitions for women especially around menstruation.
Healthier Body, Deeper Intimacy
Healing from Within, Through the Power of Kegels
Guest: Heather Jean Deford, MPT - Specializing in the Pelvic Floor
What is pelvic floor physical therapy? Why should it be relevant to you? Whether it’s for better sex, physical balance, or the benefits of internal fitness, learning these tools is essential for helping to prevent functional decline over the years ahead. By expanding body awareness, you can increase the levels of intimacy, to experience a new sense of wellbeing and ecstatic joy. Discover the keys to unlocking energy centers for vitality and longevity.
Demystifying Female Anatomy and Physiology through Early Education and normalization
Heather DeFord joins us to offer some self-care strategies for young women. Heather leads workshops and educational series centering around woman’s health, and she focuses on how to have a healthy relationship with body and sexuality.
Heather Deford is a local physical therapist who specializes in the pelvic floor. It turns out - and not surprisingly - that a significant component of women’s power lies in this physical region of the body. Heather will lead a workshop called Grounded Goddess on Saturday, May 11, and provide guidance to heal and nurture your feminine essence through guided meditation, yoga breath work and Pelvic Floor awareness.
Dyspareunia, Vaginismus, Vulvodynia, Pain during or after, Pain with orgasm
Sciatica, Pudendal neuralgia, Tailbone pain, Pelvic Congestive Syndrome, Endometriosis, interstitial Cystitis, Painful Menstrations
Constipation, Hemorrhoids, Rectal Prolapse, Fecal Incontinence
Incontinence (leaking when cough or exercise), Urgency (can't make it ot the bathroom on time), Frequency (going more than 1x/3 hours),
Concussion related or tension related HA, Migraines, Acute or chronic, Jaw Related
Clicking or popping, locking jaw, pain with chewing, night or day time grinding, bruxism
Ensure proper neck and cranium alignment when getting orthodontia.
"All treatments are provided in safe and compassionate space. As a PT, I acknowledge that I do not always have the skills to treat the entire cause or all the symptoms, I will educate you or your clients on where my skill sets are and then provide resources to complete the healing process." ~ Heather Jean
at the Shamanic Twist in Kamas UT
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