I have been able to help numerous women reverse symptoms of incontinence, prolapse, pain with intercourse, and digestive issues since 2004. Often these women, ages 17 - 70, have said something like, "Why didn't I learn about my body in this way until I had these awful symptoms".
So over the years, I have cultivated self-care workshops for those who may have symptoms they may need to manage but mostly to help prevent issues from even starting. The intention of the SHIFT classes is to:
I am also willing to customize the series to meet your needs and interests.